Reflection tools

Is online counselling right for me?

Online counselling suits many people, but not everyone, and not every moment. This short check helps you think about three things: what you are hoping for, whether your practical setup will work, and whether a person-centred approach is likely to fit.

There are 9 questions and it takes about two minutes. It is private: your answers stay in your browser and are not stored or sent anywhere. It is not an assessment or a diagnosis, and it can't decide for you. It is an honest starting point.

Free, no sign-up. Your progress is saved only in this browser on this device, so you can stop and come back later. Nothing is sent to anyone.

1. I would like a space to talk things through and understand myself better.
2. I'm open to exploring feelings at my own pace, even if I don't know where to start.
3. I'd prefer a counsellor who listens and follows my lead, rather than one who gives advice or sets exercises.
4. I'm comfortable without homework, worksheets or a fixed step-by-step plan.
5. I can find a private space for 50 minutes where I won't be overheard or interrupted.
6. My internet connection is usually stable enough for a video call.
7. I feel reasonably comfortable talking on video (or I'm willing to try).
8. I can realistically commit to regular sessions over the next few weeks or months.
9. Right now, are you having thoughts of ending your life, harming yourself, or are you in danger from someone else?

A few honest notes

I am a trainee person-centred counsellor and BACP student member, working under regular clinical supervision. Sessions are online from the UK, in English, at £45 per 50-minute session, charged in pounds, with a limited number of low-cost places. The fees page has details, and the services page explains how I work.

Person-centred counselling isn't the right fit for everything. I don't offer crisis care or specialist treatment for severe trauma, eating disorders, psychosis or addiction. If any of those apply, a GP or specialist service is the right first step.

If you are ever in crisis, please don't wait for a session. In the UK, call Samaritans free on 116 123, any time, or 999 in an emergency. Across the EU, call 112. Checked helplines for your country are in the helpline register.

Questions people ask

Is online counselling as good as meeting in person?

It depends on the person. Some people find it easier to open up from their own sofa, without travel or a waiting room. Others prefer being in a room together. Online sessions also need privacy and a reasonably reliable connection. A first session, at the usual fee, is a simple way to see how it feels for you before committing to more.

What if I'd prefer CBT?

That is a perfectly good choice. CBT is a structured approach that often includes exercises and tasks between sessions, and it suits people who want clear tools and a plan. I work in a person-centred way, so I don't offer CBT, but your GP or a CBT practitioner can help. Choosing the approach that fits you matters more than which one it is.

What happens if I say I'm not safe?

The check will not suggest booking. Instead, it shows crisis contacts: Samaritans on 116 123 in the UK, 999 in a UK emergency, 112 across the EU, and links to local numbers. Your answer is not stored or sent anywhere, so nobody is alerted. Please contact one of those services, or someone you trust, directly.

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